Win A 12-Month PureGym Membership, £1,000 Cash And A Wellness Starter Kit Thanks To PureGym

Feeling like your fitness routine and meal prep could use a boost? PureGym are here to help you spice things up.

Maybe you’re looking to fuel your workouts better or refresh your post-gym snacks. That’s why we’ve teamed up with PureGym to help you stay strong, eat smart and hit those PBs.

We’re giving you the chance to win a 12-month PureGym membership and a wellness starter kit including a Fitbit Versa 4 Smart Watch, a Ninja Max Pro Air Fryer, a £150 Hello Fresh Voucher, £1,000 cash and more!

For your chance to win, all you need to do is answer the question below correctly!

Enter now

Nutrition Advice To Stay Healthy And Fuel Your Workouts

A great fitness routine is just one part of a wellbeing journey. By focusing on your diet and nutrition you can help boost your exercise and hit those health, strength or weight loss goals faster and more effectively. As the saying goes, food is fuel and without adequate nutrition, you’re not going to have the fuel needed to move your body.

So, should you eat before or after the gym? See PureGym’s guide for pre, during and post workout nutrition by clicking on the link below!

Find out more

Simple Nutritionist Tips To Eating Healthier

Simple Nutritionist Tips To Eating Healthier

A healthy lifestyle starts with what you put on your plate. Try these simple tips from PureGym’s nutritionist to eat a healthier, more balanced diet and get the most out of your meals

Pack your plate with veggies. Vegetables are full of vitamins, minerals and fibre so are a must-have addition to your meals. They can be fresh, frozen or even tinned and still pack all the important micronutrients in to help your body stay fit and healthy.

Don’t drink sugar calories. Try to avoid reaching for high calorie, high sugar drinks such as sugary sodas and fancy coffees. Your brain doesn't detect liquid the same as it does food, meaning you're more likely to over-consume calories. These hidden calories all add up, and if you're looking to lose weight or just become healthier, can hinder your progress.

Look after your muscles with protein. Protein is essential for muscle repair and recovery, so it's important to eat enough. The general population are recommended to consume 0.75g of protein per kg of body weight per day. Depending on your goal and how active you are you may benefit from increasing your protein intake. But this is a great starting point!

FIND MORE NUTRTIONIST TIPS AND ADVICE HERE

Breakfast Inspo! Try These Almond Croissant Baked Oats

Love almond croissants but want to swap for something healthier?

These Almond Baked Oats are the ultimate healthy hack to get the same sweet almondy taste but packed with 19g of protein per serving.

Swirled with a creamy almond butter filling and topped with crunchy almond flakes, these baked oats are a healthy treat for breakfast or are a great option as a post-workout snack.

Plus, they’re perfect for meal prep – so what’s not to love?

FIND THE RECIPE

Or Follow The Video Here

Get the free PureGym app!

Download the free PureGym app for helpful advice and nutritious recipe ideas!

Win With PureGym

It’s time to lock in, fuel your body right and smash those goals!

We’re giving you the chance to win a 12-month PureGym membership and a wellness starter kit including a Fitbit Versa 4 Smart Watch, a Ninja Max Pro Air Fryer, the winners’ choice of My Protein products up to £100, a Stanley Ice Flow Water Bottle and a Ninja 2-in-1 Blender with Auto-iQ and a £150 Hello Fresh Voucher – everything you need to make healthy eating simple and satisfying.

To top it all off, we’re giving £1,000 cash!

For your chance to win, all you need to do is answer the question below correctly.

This competition is running across Capital and Capital XTRA.

Entries close at 23:59 on Sunday 7 December 2025.

18+. UK only. T&Cs apply.

Which equipment is commonly used for cardio training in the gym?

Hip abduction machine
Treadmill
Sauna