Autumn is here and now is a good time to check in on your health. With the season in full swing, it’s all about giving your body the support it needs for the months ahead.
From energy and sleep to immunity and women’s health – making small changes can help you feel ready for what’s next.
That’s why we’ve teamed up with Holland & Barrett to give you the chance to win a self-care essentials setup, including an Oura Ring 5, Lumie Bodyclock Shine 300 and a Lola SuperGlow LED Light Therapy Face Mask!
For your chance to win, simply enter the competition below.
Feeling your best starts with backing your body in the right way.
For over 150 years, Holland & Barrett has helped you understand what your body needs – by offering trusted products, expert advice and tailored guidance to help you feel more in tune with your body.
Whether you’re boosting energy, supporting recovery or building strength, it’s about taking a more proactive approach to your wellbeing.
Because when you listen to your body and back it properly, feeling your best becomes part of your everyday.
Women are more aware of their health than ever. With more visibility around women’s health, there’s more opportunity to understand your body, recognise symptoms and learn about the treatments and support available, from periods and hormones to menopause and sexual wellbeing, women’s health covers a lot.
And at Holland & Barrett, you’ll find products, expert know-how and everyday essentials to help you make more informed choices, from supplements containing iron, folate, B6, magnesium and vitamin D to support you across different stages of life and with free women’s health consultations you can skip the guesswork and find what works for you.
Download the Holland & Barrett app to shop with ease and access rewards.
Visit your local store or shop online to explore the full range and speak to Holland & Barrett’s expert team for personalised advice to help you find what works for you.
Book a free 15-minute consultation with one of H&B’s Women’s Heath coaches. Whether it’s for menopause, menstrual and hormone health to lifestyle changes and product recommendations, you can find support that fits you.
From early starts to long afternoons, discover simple ways to support your energy levels with supplements, snacks and expert guidance tailored to your lifestyle.
Give your body some extra support with everyday essentials designed to help boosy your immune system and keep you feeling your best.
Make rest a priority and support your bedtime routine, from ashwagandha to chamomile, Holland & Barrett can help make sense of the options so you can choose with confidence.
See how small, everyday choices can help you stay consistent, feel stronger and keep moving forward.
Ready to take on the season ahead? For your chance to win a self-care essentials setup, including an Oura Ring 5, Lumie Bodyclock Shine 300 and a Lola SuperGlow LED Light Therapy Face Mask, simply answer the question below correctly!
Entries close at 23:59 on Friday 30 October 2026.
18+. UK only. T&Cs apply.
Thank you! You have successfully entered the competition. Good luck!
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